Drill: groups of 3, defender; starts on the ground, Front kick, immediately gets up and attacks the pad with non stop straight punches, attacker; makes headlock from behind, reset after a successful defense.
Side Kick (with and without advance)- both sides
Side Hammerfist (Review)
Drill: Striker; eyes closed, pad holder walks to either side of striker and gives a verbal signal, striker; Side kick followed by a side hammerfist, transition to face the pad and continue with counters until pad holder calls “time”.
Inside Defense with Counter v. Left Puch
Inside Defense with Counter v. Right Punch (2 counters)
Choke from the front Against the wall
Drill: Groups of 2, Defender; starts close to the wall, eyes closed. Attacker; Makes a choke from the front Against the wall or gives a verbal signal makes Inside Defense v. Left or Right
Scissor Front Kick
Scissor Round Kick
Machine Gun Takedown
Stick-Baseball bat Defense
Drill: groups of 2, striker; strong and aggressive strikes on the pad, attacker; makes Stick- Overhead or Baseball bat defense