Lesson Plans Friday, November 9, 2018


Combinations: Left/Right/Right or Left/Left/Right

Knees (discuss “switch” with the forward knee)

Combinations: Left/Right/Left Knee or Left/Right/Left/Right Knee

Choke from the Front with a Push



Thai Pads: practice medium and high round kicks

Def. v. High Round Kick (2 and 3 points of contact)

Drill: Defend 1K – 4K for 2 minutes

Defend: defend combinations 1-4, sometimes with kick, sometimes without

Sparring 5 rounds of 2 minutes, include high round kicks



Focus Mitts: 3 rounds of 2 minutes; sometimes the pad holder should clinch and test the puncher’s footwork and balance

Sweep with Heel Kick

Drill: with focus mitts, make combinations, clinch, and sweep

Knife Downward Stab

Drill: defend Knife Downward Stab, sometimes incorporate Sweep With Heel Kick (Note: Krav Maga does not emphasize sweeps against weapons, but sometimes it can be interesting to include them!)



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