Lesson Plans Friday, November 8, 2013

Beginner (B2)

Left/Right Combination

Front Kick Groin

Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are on opposite sides of the room doing push ups facing way from the pad.  On instructors signal “GO”, they must get up quickly and run to grab a pad.  The partner who grabs a pad first  is holding, the other striking. Pad holders can either hold for front Kicks or punches. Strikers; fast and aggressive strikes until instructor calls “TIME”. Repeat

Ground- Getting up

Head Lock From Behind

Drill: Groups of 3, one small shield, Defender starts on their back, gets up and works the pad with straight punches, attacker; at any given time makes a headlock.  Reset after a successful defense.


Intermediate (D2)

A/B Drill

Defense v. Hook Covering

Inside Defense v. Left/Right Counter

Defense v. High Round Kick (2 and 3 points)

Drill: Defender; eyes closed, attacker; gives a verbal signal and makes any of the above strike defenses.

Advanced- Gun to the side of the head

Drill: Groups of 3, small shield, defender; non stop strikes, attacker; any level 1 technique including Gun to the side of the Head.


Advanced (D2)

Ground and Pound- 3 rounds of 45 seconds.

Elbow to Knee Escape- Quick Review

Guard Reversal- Quick Review

Flow Drill: Elbow to Knee escape to Guard Reversal

Ground-Defense v. Full Mount, Hands Pinned

Ground- Defense v. Full Mount, Wrists Together


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