Lesson Plans Friday, November 21, 2013

BEGINNER CLASS (B2)
Palm Strikes
Knees
Basic Takedown Defense (add knees)
Headlock from Behind
Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind
INTERMEDIATE CLASS (D2)
3 Round Drill
Round Kick (review) — work on higher round kicks
Reflexive Def. v. High Round Kick
Inside Defense (review) – practice from passive stance
Inside Defenses with Counterattacks
Drill: from passive stance, defend high round kick or straight punch; add counters
ADVANCED CLASS (D2)
Striking on the Ground from Full Mount
Ground – Full Mount, Hands Pinned (snow angel)
Ground – Full Mount, Hand Pinned Together
Knife – upward stab
Drill: groups of 3; defend Full Mount, Hands Pinned, get up, and defend knife

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