Lesson Plans Friday, November 14, 2014
Hammer Fist strikes-Forward (quick review)
Hammer Fist strikes to the side
Drill: 2ppl/ 1 small shield, Striker starts with their eyes Closed, Pad holder bumps striker either from the front or side, striker; make the appropriate hammerfist strike followed with counterattacks until pad holder calls “Time” then reset!
Choke from the Front (2 Handed Pluck)
Choke from the Front with a Push
Drill: Drill: 2-3 Lines (Adjust according to class size)
The 1st person on line is defending, everyone else is attacking, Eyes Closed, Constant attacks, Choke from the Front and Choke from the front with a Push; be sure to rotate defenders
Focus Mitts- 3 rounds of 3 minutes- Basic Combinations; add sprawls and jump knee tucks in rounds 2 & 3.
Combination: Jab/Cross/Slip Right/Slip Left/Jab/Cross
Drill: Advancing forward: Jab/Cross/Slip Right/Slip Left/Jab/Cross- continuously across the mat
Retreating Back: Jab/Cross/Slip Right/Slip Left/Jab/Cross – continuously across the mat
360 Defense with counterattacks
Reverse Headlock Standing
Drill: defender defends Reverse Headlock, during the defense the attacker steps back and makes a 360 attack
Thai pads: 3 rounds of 2 minutes with 2 minute rest, but during the rest you must run 200 meters.
Gun from Behind
Drill: Monkey in the middle; groups of 5 – One defender, one pad holder, one attacker and other 2 ppl are holding large shields. The person in the middle is pushed around (safely) by the 2 ppl with large shields, but does not fight back; at any given time the pad holder can jump in and hold for punches or kicks, and the defender must strike until pad holder calls “TIME” Also, another attacker can jump in with Gun from Behind, Knife Downward, or Knife upward. Drill continues until instructor calls switch.