Drill: Flurries of Palm Heel Strikes or Knees on Instructors command
Advanced Technique: Knife- Downward Stab
Drill: Defender eyes closed; attacker gives a verbal signal, makes either 360, downward stab or bumps defender with a pad and holds for strikes.
Focus Mitts- Jab/Jab/slip to the right/ cross/Hook/ Cross
Inside Defense v. Left Punch
Inside Defense v. Right Punch 2 Counters
Ground- Trap and Roll
Drill: Groups of 3; defender starts from the ground with attacker mounting them, defender must trap and roll and get up, then defend against straight punches from the second attacker. (attacker on top must make it difficult but not impossible for the defender)