Lesson Plans Friday, May 9, 2014

BEGINNER CLASS (B2)
Left/Right Combination
Knee
Combo: Left/Right/Right Knee
Combo: Left/Right/Left Knee (emphasize switching the left knee)
Elbow #1 & #2
Combo: Elbow #2, turn, give knee
Choke from the Front with a Push

INTERMEDIATE CLASS (B2)
Inside Defense Review
360 with Counterattack
Drill: attacker makes straight punches and sometimes 360 attack; defender should make Inside Defense v. Straight Punches, but if a 360 attack comes, they should make 360 Defense with Counterattacks
Reverse Headlock Standing

ADVANCED CLASS (B2)
Sparring – 3 rounds of 2 minutes
Sparring – 3 rounds of 2 minutes in opposite stance
Gun Side, in Front of Arm
Gun from the Front, Pushing into Stomach

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed