Drill: Groups of 2; Non-stop punches on pad; pad holder simulates a Front kick to the strikers groin; striker reacts by doubling over, attacker makes reverse head lock from standing. Striker; defends and continues working punches on pad.
Thai Pads- Opposite stance- 2-5 Minute Rounds; add a Round Kick/Knee strike after every combination – 5 Jumping Knee Tuck during rest.
Chops (inside and outside)
· Combination 1: Inside Chop (left hand) /Right Cross/Right Elbow
· Combination 2: Inward Chop (Right Hand)/Left Uppercut/Right Cross