Lesson Plans Friday, May 17, 2019
BEGINNER CLASS (B2)
Hammerfist to the Side
Drill: eyes closed; pad holder pushes with pad; defender must recognize the distance and give Elbow or Hammerfist, then continue with additional counterattacks.
Ground – Back Position and Movement
Ground – Get Up
Drill: as above, but sometimes the pad holder says “down” and the defender must drop down, move, then get up.
INTERMEDIATE CLASS (B2)
Thai Pads: 2 rounds of 3 minutes, combinations including kicks
Defense v. High Round Kick
Defense v. Front Kick (pluck/row)
Drill: right leg only, defend round kick or front kick
Drill: left leg only, defend round kick or front kick
Drill: defend left or right, front or round kick
Drill: light sparring with hands and ONLY round kicks
Drill: light sparring with hands and ONLY front kicks to body
ADVANCED CLASS (B2)
Sparring: 3 rounds with hands only
sparring; 3 rounds with hands and feet
Gun From The Front, assailant using left hand to control defender
Gun From The Front, assailant pushing, slapping, punching, etc.