Drill: light striking on the pad with straight punches; on pad holder’s command (‘Go!”) burst in with Left/Right/Right Elbow aggressively, then move back out and continue with light strikes.
Choke from Front (2- Handed)
Advanced- downward stab
Drill: Non compliant attacker!!
Groups of 2, one knife; attacker; choke from front, after defender’s initial defense, attacker takes a step back and attacks with a downward stab.
Focus Mitt- 3 rounds of 3 minutes
Basic Takedown Defense/Spin on centerline
Drill: Focus mitt holder moves around, either gives signal for combinations, or shoot in and the puncher must defend
Ground- Guard Reversal- work both sides
Ground- Elbow Escape
Flow Drill: Guard Reversal; bottom person makes Elbow Escape to Guard; Guard Reversal, repeat!
Ground: def v. choke full mount
Tabata thai pads (8 rounds- 20 seconds on, 10 seconds off) round 1- Left and Right punches, round 2- right round kicks, round 3 – Left round kicks, round 4- sprawl, right cross/left hook, repeat for 8 rounds.
Advanced Gun- from the front, assailant pushing
Advanced Gun- from the front, assailant pushing, slapping, kicking