Lesson Plans Friday, May 10, 2019

BEGINNER CLASS (B2)

Left/Right Combination

Front Kick Vertical Target

Drill: pad holder moves around; at distance, call for Front Kick Vertical Target; move closer and call for Left/Right Combo

Headlock from Behind

Drill: as above, third person attacks with Headlock From Behind

 

INTERMEDIATE CLASS (B2)

Outside Slap Kick

Drill: Left, Right, Left/Right Combo, or Outside Slap Kick

Advanced Technique:  Gun – 2 Handed Cupping Technique

 

ADVANCED CLASS (B2)

High Round Kick

Spinning Heel Kick

Drill: Left, Right, Left/Right combo, or Spinning Heel Kick. Use tombstone pad for easier training, focus mitts for harder training.

Knife – Kick from Distance

Knife – Downward Stab

Drill: eyes closed, verbal signal, use kick or hand defense based on distance

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