Lesson Plans Friday, March 31, 2017

BEGINNER CLASS (A3)

Ground – Back Position

Ground – Front Kick

Ground – Round Kick – focus on recovering from round kick into back position

Ground – Getting up

Drill: pad holder (standing) moves around, then moves in to give target; defender (on the ground), gives a kick, then gets up; SOMETIMES the attacker stays away, SOMETIMES the attacker moves in, and the defender must continue with punches, knees, etc.

INTERMEDIATE CLASS (A3)
Focus Mitts – Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot
Ground – guard work- practice controlling attacker with closed guard
Ground – Arm Bar From Guard – include kicking and getting up

ADVANCED CLASS (A3)
Thai Paids Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot
Gun from Behind at a Distance
Machine Gun Takedown

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