Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least twice during the round, the partner calls out a number higher than 10.
Choke rom the Front (2-Handed)
Drill: eyes closed, choke, 360 or push with pad and react with straight punches
Basic Punching and Kicking to large shield
Drill: “in” and “out” on instructors command, practicing distance continuum (kicks, punches, then elbows and knee, etc)