Lesson Plans Friday, March 18, 2016

Beginner (A3)
Palm Heel Strike
Front Kick Groin
Knee (emphasize forward knee with a switch)
Combination- Right Front Kick (Groin)/Left/Right Palm Heel Strikes/Left Knee
Ground-Back Position
Ground-Front Kick
Ground-Get up
Drill: starting on the ground, move to face partner with pad; when he approaches, kick and get up, then deliver the combination mentioned above

Intermediate (A3)
Uppercut Punch
Hook Punch
Thai Pads- 3 Rounds of 2 Minutes; double on all round kicks and knees, include Hooks and Uppercuts
Bearhug from behind Arms Free
Hair Grab from Behind
Drill: Non stop punches on the pad, attacker; Makes an aggressive Bearhug from Behind or Hair Grab from Behind

Advanced (A3)
Belt Drill: 30 Seconds- 45 Seconds- 60 Seconds (20 Seconds rest between each round)
Spinning Heel Kick
Stopping Def. v. Spinning Heel Kick
Machine Gun Takedown
Stick- overhead defense
Stick- Left hand attacker
Drill: defender; eyes closed, attacker; makes either stick attacks or gives a verbal signal and makes a spinning heel Kick

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