Lesson Plans Friday, June 13, 2014

BEGINNER CLASS (B3)
Straight Punches
Drill: non-stop punches; when instructor yells “down!” the students drop down and get back up quickly to continue punching.
Knees – straight
Knees – round
Combo: left/right/right straight knee/right round knee
Inside Defenses

INTERMEDIATE CLASS (B3)
Front Kick & Round Kick quick review
Drill: Horse show drill
Side Kick
Heel Kick
Hair Grab from the Side or Behind

ADVANCED CLASS (B3)
Thai Pads 2 rounds, basic combinations
Axe Kick
Thai Pads: Left/Right/Right Axe Kick
Double Leg Takedown
Sprawl
Sparring: one attack, one defend with hands only; defender can shoot in for a double leg at any time; attacker must sprawl to defend the takedown

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