Lesson Plans Friday, June 10, 2016

BEGINNER (B3)

Palm Heel Strikes

Palm Heel Strikes form mount

Knees

Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, on signal “Down”, mount pad and continue with non-stop palm heel strikes.

Wrist Releases

Choke from the Side

Drill: Groups of 3, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, attacker; makes Choke from the Side; defender; makes an aggressive defense, mounts pad and continues with Palm strikes.

INTERMEDIATE (B3)

Defensive Front Kick

Back Kick

Choke from Behind with a Push

Choke Behind Against Wall

Drill: stand near wall; attacker can either give a verbal signal and the defender makes a back kick OR the attacker can choke and push the defender against the wall

ADVANCED (B3)

Focus Mitts: inside combo – right uppercut/left hook

Focus Mitts: inside combo – left uppercut/right hook OR left uppercut/right elbow

Drill: striking from Muay Thai Clinch — hold in clinch, use knees, release hold for short elbows and hooks, give head butts as appropriate; the attacker should make very light contact or NO contact to the partner

Long Gun Live Side

Long Gun Dead Side

 

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