Lesson Plans Friday, June 10, 2016
Palm Heel Strikes
Palm Heel Strikes form mount
Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, on signal “Down”, mount pad and continue with non-stop palm heel strikes.
Choke from the Side
Drill: Groups of 3, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, attacker; makes Choke from the Side; defender; makes an aggressive defense, mounts pad and continues with Palm strikes.
Defensive Front Kick
Choke from Behind with a Push
Choke Behind Against Wall
Drill: stand near wall; attacker can either give a verbal signal and the defender makes a back kick OR the attacker can choke and push the defender against the wall
Focus Mitts: inside combo – right uppercut/left hook
Focus Mitts: inside combo – left uppercut/right hook OR left uppercut/right elbow
Drill: striking from Muay Thai Clinch — hold in clinch, use knees, release hold for short elbows and hooks, give head butts as appropriate; the attacker should make very light contact or NO contact to the partner
Long Gun Live Side
Long Gun Dead Side