Lesson Plans, Friday, July 28, 2017
BEGINNER CLASS (A1)
Straight Punches (after basic lesson, work from passive stance)
Elbow #1 (after basic lesson, work from passive stance)
Round Kick (quick review if possible)
Ground – Back Position
Ground – Front Kick
Ground – Round Kick
Ground – Get up
Drill: start on back, kick until attacker backs away, then get up, defend 360, finish with counters
Combo: #6 & #7
Front Kick with Advance (fighting and neutral)
Combo: Front Kick with Advance, L & R punches followed by Headbutt Forward
Defense v. Low Round Kick (Absorbing)
Headlock from the Side
Ground- Fallbreak High, Back
Drill: 2 ppl/ 1 Kicking Shield
Defender; Eyes closed.
Attacker; Make a HeadLock or Safely Shove Defender from front.
Defender; Fast and aggressive defense against headlock. When bumped, Back Fallbreak, Kick, get up fast and continue with counter attacks until Attacker calls “Time”. Reset!
Muay Thai Pads: 3- 3 Min Rounds- 2 Min Rest, 200 Meter Run During Rest
Round 1- Combinations and Kicks- Non stop punches during the last 30 sec
Round 2- Opposite stance- Combinations, Kicks, add sprawls, Last 30 Sec- Thai Clinch- Non stop knees.
Round 3- Combinations, Kicks, Sprawls (switch fighting stance after every sprawl), add elbows and knees, Last 30 Sec- Non stop round kicks
Spinning Heel Kick
Advanced Gun- from the Front, assailant pushing
Advanced Gun- from the Front, assailant pushing, slapping, kicking
Drill: Defender; Eyes closed
Attacker; Any Level 1 & 2 technique, Gun Defense