Lesson Plans Friday, July 11, 2014

BEGINNER (A1)
Palm Heel Strikes- Standing and from mount
Front Kick to a vertical Target
Knees- Thai Clinch (quick review)
Combination- Front Kick Vertical Target, 2 Palm Heel Strikes, Thai Clinch- 4 Knees
Drill: Non stop Palm Heel strikes from mount, on instructors signal “UP!”, striker stands up and makes todays combination on pad, then gets back down and continues with strikes from mount.
360
Choke from Behind
Drill: Groups of 3; Non stop Palm Heel strikes from mount position, on instructors signal “UP!”, striker stands up and makes non knees to the pad, 3rd person, makes a 360 attack or Choke from Behind, defender; makes the appropriate defense, get back down and continues with strikes from mount.

INTERMEDIATE (C1)
Focus Mitts- 5 Rounds of 1 minute each, 15 second rest; high intensity, no breaks during rounds
Hook Punch
Combination #3
Headlock from the Side
Kick off from Guard
Drill: Groups of 3; starting on the ground, kick off from guard, get up and work combination #3, then defend headlock from the side

ADVANCED (C1)
10 Front Kick Vertical Target (5 each side)
15 Burpees
20 Straight Punches
25 Burpees
30 Knee Strikes (15 each side)
35 Burpees
Gun from the Front, Kneeling Position
Gun from the side or behind , assailant using off hand
Drill: punching or kicking, gunman makes gun threats from the side or behind or from distance orders defender to kneel, then approaches; defender; makes the appropriate defense.

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed