Lesson Plans Friday, January 29, 2016

BEGINNER CLASS (A1)

Palm Heel Strike

Drill: Striking/Sprint/Push up Drill: defender strikes pad full speed at one end of the room; on command, he sprints to the other end of the room, does 5 (or 10) push ups, then sprints back to continue punching. To make the drill a little easier, have them start with slow punches, then increase speed when they return from running; then slow down again.

Basic Takedown Defense (position for giving knees)

Knees (straight and round)

360

Drill: defender’s eyes are closed; attacker pushes, then makes 360 attack with right hand; defender defends, controls and gives knees; sometimes the attacker resists and tries to move in, sometimes not.

 

NTERMEDIATE CLASS (A1)

Front Kick with Advance (passive and neutral)

Defense v. Front Kick (redirecting)

Inside Defense v. Right Punch with 2 counters

Drill: Defense Front Kick or Right Cross (include counterattacks)

 

ADVANCED CLASS (A1)

Focus Mitts – Right Cross/Liver Shot

Focus Mitts – Right Cross/Live Shot/Left Hook

Body Absorption – light work

Toe The Line! – stand across from partner, two lines, both attack with body shots; then move on to next person.

Gun Side Front of Arm – work both sides

 

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