Lesson Plans Friday, January 17, 2020

BEGINNER CLASS (A1)

Palm Strikes

Hammerfist Side

Ground – Back Position

Ground – Get Up

Drill: groups of 3; defender makes punches to one pad, then gets pushed by the third person; defender makes hammerfist and turns to continue striking the new target; at any time, the pad holder can say “Down!” The defender must sit down (fall break, if they know it) into Back Position, then Get Up.

Choke From Behind

Drill: as above, but with groups of 4; at any time, the third person can make Choke from Behind.

 

INTERMEDIATE CLASS (A1)

Focus Mitts: 3 rounds of 2 minutes

Defense v. Front Kick (redirect)

Defense v. Front Kick (stopping)

Drill — light sparring with hands and groin kicks

Ground – Headlock from the Side, Leaning Forward

 

ADVANCED CLASS (A1)

Front Kick Vertical Target (review)

Jumping Front Kick

Gun From The Front – various heights and distances

Drill: Gun Front while holding objects in hands (pads, bags, etc.)

 

ADVANCED CLASS (A1)

 

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