Lesson Plans Friday, January 15, 2016
BEGINNER CLASS (A1)
Basic Takedown Defense
Straight Punches – Use focus mitts
Combo: Left/Right/Right Elbow
Drill: Left/Right/pad holder moves forward/defender makes Basic Takedown Defense/Elbow #1 to focus mitt
Drill: eyes closed, either choke
INTERMEDIATE CLASS (A1)
Focus Mitt/Disturbing Drill — left/right combo on command, partner striking with mitts to disturb; defender must cover
Combination: Right uppercut/Left Uppercut/Right uppercut/Left Hook/Right Cross.
Bearhug Front, Arms Caught
Drill: Focus Mitts: combinations on focus mitts, any level bearhug front, arms caught- incorporate uppercuts in your counter attacks.
ADVANCED CLASS (A1)
Warm up punches and kicks
Super Tabata drill: 2 rounds 50 seconds on, 10 seconds rest of punches; 2 rounds of kicks; then 2 rounds of Knees.
Gun Behind Walking
Gun Behind Distance