Lesson Plans Friday, February 28, 2014

Beginner (A2)

Palm Heel Strikes

Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes.

Choke from the Front (1-handed)

Choke from the Front with a Push

Choke from the Back with a Push

Drill: Groups of 4-5; 90 seconds, One defender, non stop attacks.

Intermediate (A2)

Strikes from mount position

Inside Slap Kicks (both sides)

Drill: A/B Drill- Strikes from the mount position on one end, and Inside Slap Kicks on the other.

Reverse Headlock Standing

Ground- Trap and Roll (quick review)

Drill: Groups of 3; defender; Strikes from the mount, 2nd person safely tackles defender off the pad and mounts them, defender;  escapes the mount and gets up, 3rd person, then immediately makes Reverse Headlock. Repeat.

Advanced (A2) 

2 Jumping Front Kicks

Jumping side Kick

Jumping Round Kick

Knife- Defense v. Downward Stab (work both sides, and off angle)

Knife- Defense v. Upward Stab (work both sides, and off angle)

Drill: defender eyes closed, attacker gives a verbal signal- Knife- upward and downward stab, include off hand and off angle.

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed