Lesson Plans Friday, February 10, 2017
Beginner Class (A2)
Movement- Moving –Shadow Boxing w/o Punches or kicks
Palm Heel Strike
Shadow Boxing with Punches
Drill: Part 1- 3 rounds of :20 seconds; Punches and Palm heel strikes from mount
Drill: Part 2- Shadow Boxing; on instructors signal “DOWN!” non-stop strikes from mount. On instructors signal “UP!” get up fast and continue shadow boxing
Choke from behind with Push
Headlock from Behind
INTERMEDIATE CLASS (A2)
Front Kick Vertical Target (review from level 1)
Defensive Front Kick – include follow up combatives
Drill: attacker advances with Defensive Front Kick; defender makes the kick; attacker either reacts to the kick and retreats OR simply stops, and defender finishes with additional combatives.
Kick Off From Guard
Foot Grab – Stripping
Drill: attacker is on top in guard; defender kicks off from guard; attacker stands up, grabbing defender’s foot; defender makes the Foot Grab defense.
ADVANCED CLASS (A2)
Combo: Left Front Kick Vertical Target/Right Cross/Left Hook/Right Straight/Left Elbow #1
Hip Throw – hook under arm; if experienced, practice opposite side
Sparring Drill: one attack/one defender; defender try to incorporate Hip Throw into counterattacks
Knife Forward Slash
Knife Back Slash
Note: if experienced, make the slashes very straight, almost like straight stab.