Lesson Plans Friday, December 4, 2015

BEGINNER CLASS (B3)

Straight Punch with Advance

Straight Punch Low

Hammerfist to the Side

Drill: “Monkey in the Middle” – groups of 4; one person in the middle; one pad holder hits the defender from the side and the defender must turn with a hammerfist, then continue striking until another pad holder strikes him, etc.

Inside Defense

Inside Defense v. Straight Punch Low

Drill: defend high and low, right punch only

Drill: defend high and low, left punch only

Drill: defend high and low, left or right

INTERMEDIATE CLASS (D3)

Combative Combinations to Large Shield

– Left/Right/Front Kick Vertical Target

– Right/Left Knee

– Left/Right/Right Elbow/Right Knee

Pull Arm – burst forward and counter attack

Hair Grab from the Side

Ground – Elbow Escape

Drill: pulled by arm or hair; defender makes hair grab defense BUT if the attacker yells “down!” the defender must act as though they have been dragged to the ground; attacker takes full mount, defender defends.

ADVANCED CLASS (D3)

Spinning Heel Kick

Defense v. Spinning Heel Kick (stopping)

Defense v. Spinning Heel Kick (sliding)

Long Gun – Dead Side

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