Lesson Plans Friday, December 20, 2013

Beginner (B3)

Left/Right Combintion

Round Kick (also work switch round kick)

Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round

Choke from Front

Choke from Side

Choke from Behind

Drill: Monkey in the Middle- Groups of 5; One defender, non-stop attacks

Intermediate (D3)

Thai Pads- 3-2 minute rounds

Round 1- Left/Right/Right Elbow/Liver Shot/Left hook/Right Cross

Round 2– Bob and weave/Left hook/Right Cross/Left Round Kick/Right Knee

Round 3- Put both combos together!

Choke from Behind with a pull

Hair Grab Behind

Bearhug Behind

Drill: Groups of 3; Defender, works combinations on Thai Pads, Attacker; makes makes any of the above attackes

Advanced (D3)

Jumping Spinning Back Kick

Jumping Spinning Heel Kick

General Def. V. Medium to High Kick

Inside Defense with counters (quick Review)

Hip Throw

Elbow escape (quick review)

Drill: Slow Sparring with Hip throw- 2-2 min rounds- A’s & B’s

Round 1– A’s are the aggressors- Open hands, light contact, on instructors signal  “Down” A’s are taking their partner (safely) down with a hip throw and quickly mounting them, B’s must work to gain a better position, quickly get up on their feet and  continue with Slow sparring.

Round 2- B’s are now the aggressors- Same drill as above.

 

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed