Lesson Plans Friday, August 3, 2018


Straight Punch

Straight Punch Low

Covering Drill: partner throws 4 palm strikes, 2 to the face and 2 to the body; defender covers head and contracts abs to try to cover body (without exposing face too much), to defend, then moves away.

Inside Defense

Inside Defense v. Straight Punch Low

Drill: Right hand only, Defend high or low straight punch

Drill: Left hand only, defend high or low straight punch



Focus Mitts: Combos 6 & 7

Defensive Front Kick

Drill: focus mitt holder advanced from distance; defender makes Defensive Front Kick (lightly), then follows up with combo 6 or 7

Bearhug Behind, Arms Free

Drill: as above with focus mitts, but third person makes Bearhug from Behind, Arms Free, at any time.



Focus Mitts: Combos 8 & 9

Overhand Right Punch

Focus Mitts: Combo #10 variation (Overhand Right/Left Uppercut/Overhand Right

Ground – Leg Triangle from Guard

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