Covering Drill: partner throws 4 palm strikes, 2 to the face and 2 to the body; defender covers head and contracts abs to try to cover body (without exposing face too much), to defend, then moves away.
Inside Defense v. Straight Punch Low
Drill: Right hand only, Defend high or low straight punch
Drill: Left hand only, defend high or low straight punch
INTERMEDIATE CLASS (C2)
Focus Mitts: Combos 6 & 7
Defensive Front Kick
Drill: focus mitt holder advanced from distance; defender makes Defensive Front Kick (lightly), then follows up with combo 6 or 7
Bearhug Behind, Arms Free
Drill: as above with focus mitts, but third person makes Bearhug from Behind, Arms Free, at any time.
ADVANCED CLASS (C2)
Focus Mitts: Combos 8 & 9
Overhand Right Punch
Focus Mitts: Combo #10 variation (Overhand Right/Left Uppercut/Overhand Right