Lesson Plans Friday, August 23, 2013
-L&R Straight Punches
-L&R Straight Punches while on full mount
Drill: Ground, Pound & Drag drill
(Please see video)
Headlock From Behind
Gun From Behind
Drill: Disturbance/Self Defense/4-5ppl
1 attacker/ 1 Defender/2-3 Pad holders
-Defender in the middle
-Pad holders- bump, shove defender, at the same time, yell, shout and create chaos
-Defender- Hands up for protection, weather the storm, make the appropriate defense as soon as attacked..
-Attacker- at any given time, attack with either Head Lock from behind or Gun from behind
Focus Mitts: Left/Right Combinations
Drill: Focus Mitts with Disturbing- Pad holders strike partner continuously while partner covers and absorbs; when pad holder slaps mitts together, the partner makes left/right combination, then the pad holder goes back to striking. Drill should be fast and aggressive.
Bearhug Behind Arms Free
Ground- foot grab strip
Ground- foot spin inward
Drill: groups of 3; one defender, one attacker and one pad holder; defender starts on the ground with eyes closed; foot is grabbed, and he/she must make the appropriate defense, gets up and makes non stop strikes on the pad, attacker makes an aggressive Bearhug from Behind, reset after a successful defense.
Basic Combatives to kicking shield, include side kicks and back kicks
Drill: eyes closed; when bumped with pad, deliver initial combative to appropriate angle, and continue with strikes
Hand Gun Front Review
Knife Downward Review
Knife Upward Review
Long Gun Review
Drill:Eyes closed, any of these weapons!