April 25, 2018 Affiliate Lesson Plans Comments are off for this post Lesson Plans Friday, April 27, 2018 BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right punch only, high or low, then either If you have time, and with more advanced groups, introduce SLOW fighting, straight punches only INTERMEDIATE CLASS (B1) Hook Punch Combos #3 & 4 Combos # 6 (right straight/left hook/right straight) and 7 (left hook/right straight/left hook) Defense v. Hook Punch (extended) Defense v. Hook Punch (covering) Inside Defense review Drill: defend straight or hook (left only, then right only) Sparring: light sparring, 50% speed, with straights and hooks ADVANCED CLASS (B1) Focus Mitts: 2 rounds of 2 minutes Sparring drill (with gloves, etc.) – defend any single attack from the left hand; then any single attack from the right hand Sparring drill: defend Left Straight/Right Round Kick OR Right Straight/Left Round Kick Sparring drill: defend Left/Right/Left Round Kick OR Right/Left Hook/Right Round Kick Sparring: 2 minutes rounds, 60% speed and power Facebook Twitter Linkedin email Share this post