Blog
Lesson Plans Friday, April 20, 2018
BEGINNER CLASS (B1)
Straight Punch with Advance
Inside Defense from Passive Position
Choke from the Front Review (2 handed technique)
Choke from the Front with a Push
Drill: slow work; feel the difference between a static choke or a choke with a push
Inside Defense from a passive stance
Drill: defend against a punch OR a static choke OR a choke with a push
INTERMEDIATE CLASS (B1)
Hook Punches
Focus Mitts Combo #6 (Right-Left Hook-Right)
Backward Roll
Drill: partner holds focus mitts; defender starts in a crouched position; defender makes a backward roll, then comes up and works Combo #6 until the partner resets
Advancing Front Kick
Advancing Round Kick (like front kick) — emphasize using the ball of the foot
Choke from Behind with a Pull — discuss the possibility of using Round Kick with the Ball of the Foot
ADVANCED CLASS (B1)
Focus Mitts: 2 rounds of 3 minutes each
Focus Mitts: Striking when in Someone’s Guard
Drill: using guard to make striking difficult; make hand defenses AND push the attacker away with hips or pull him in close
Leg Triangle from Guard
Defense v. Leg Triangle (see video)