Lesson Plans Friday, April 7, 2017

Beginner (B1)
Palm Heel Strike
360
Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, then turn to the pad.
Knees (quick review)
Choke from the Front (1-Handed)
Drill: Non-Compliant Attacker- Attacker makes Choke from the Front and the defender defends. Once the defender begins to give knees, the attacker breaks off and comes back with a 360 attack.
Intermediate (B1)
Focus Mitts: Hooks and Uppercutts
Drill: groups of 3; make the appropriate hook or uppercut while third person holds up a hand; striker must call out the hand motion.
Defense v. Hook (extended)
Defense v. Hook (covering)
Ground- Trap and Roll
Ground- Elbow Escape
Advanced (B1)
Choose 3-4 self defense techniques from the lower levels to review
Add non-compliant attacker as described above
Gun from the Front – attacker grabs gun with his left hand to secure it; the defender must maintain control and continue with counterattacks.
Gun from the Front- attacker tries to punch defender with his left hand as the defender defends. Defender must be sure to keep his chin down.

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed