Lesson Plan Thursday, November 11, 2015
Beginner Class (B2)
Punches- Straight Punch
Combination- Side Hammerfist , turn and face the pad, 6 straight punches
Drill: striker starts with their eyes closed, attacker bumps striker from various angles with pad and holds for Straight punches. Striker; if bumped from the side make a hammerfist to the side then face pad and continue with non-stop straight punches until pad holder calls time. Reset!
Advanced- Knife- downward stab
Drill: Groups of 3; defender; non-stop straight punches on pad, defend downward stab.
Punches- Straight (quick review)
Drill: striker sits on a chair and from that position makes non-stop punches on pad, when possible defender much stand up out of the chair and continue with counters until pad holder calls time. Reset!
Defense v. High Round Kick (2 and 3 Points)
Defense v. High Round Kick (Covering)
Advanced- Gun- 2 handed cupping technique
Drill: defender sits on a chair, eyes closed; defend High Round Kick OR Gun (2 handed cupping technique)
Warm up with level 1, 2 & 3 self-defense techniques
Drill: 2 rounds of 90 seconds- one defender, non-stop attacks (moderate speed in round 1; fast and aggressive in round 2)
Sweep with Heel Kick
Drill: groups of 2; Level 1, 2 OR 3 self-defense techniques; Sweep with Heel Kick when possible
Gun from Behind (touching)
Advanced Gun- from Behind the side or behind, assailant using off hand
Gun from Behind (touching)- while holding a bag or pads
Advanced Gun- from Behind the side or behind, assailant using off hand- while holding a bag or pads