BEGINNER CLASS (A3)

Knees

Front Kick (groin)

Combo: Front Kick/Knee (same leg)

360

Choke from the Front (2 handed)

Drill: non compliant attacker — the attacker makes Choke from the Front; the defender defends and makes one or two counterattacks; the attacker steps back, then steps forward with a right handed 360 attacker; defender makes the 360 defense and continues with counters.

 

INTERMEDIATE CLASS (C3)

Focus Mitts: 2 rounds of 2 minutes, emphasize footwork

Outside Defenses 1-5

Bearhug Front (Lifting)

Bearhug Behind (Lifting)

Drill: eyes closed; attacker makes a straight punch from any angle (use Inside Defense or Outside Defense) OR either Bear Hug.

 

ADVANCED CLASS (C3)

Round Kick (review)

Jumping Round Kick

Thai Pads: basic combinations, sometimes include Jumping Round Kick

Gun from the Side, Front of Arm

 

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