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	<title>Krav Maga Alliance</title>

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	<link>http://www.kravmagaalliance.com</link>
	<description>Krav Maga Alliance is composed of Krav Maga schools, instructors, and students dedicated to improving themselves and each other through realistic training and the continuous exchange of ideas. We have affiliates all over the world, from Australia to Italy.  We provide training, certification, and ongoing to support in all aspects of Krav Maga training. We provide curricula, lesson plans, and monthly updates with new training drills and scenarios.</description>
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		<title>Lesson Plans Thursday, May 17, 2012</title>

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		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-thursday-may-17-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-thursday-may-17-2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 06:22:04 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=629</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Palm Strikes Palm Strikes from Passive Stance into Fighting Stance Choke Front (1 hand) Ground Side Position Ground Movement Get Up from Ground from Side Position &#8211; both sides Drill: Kick and Get Up, then either punch pad or defend choke INTERMEDIATE CLASS (C2) Hook Punch &#8211; work different ranges of hook, <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-thursday-may-17-2012/" title="Click to read more!">[...]</a>]]></description>
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		<title>Lesson Plans Wednesday, May 16, 2012</title>

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		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-wednesday-may-16-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-wednesday-may-16-2012/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:43:48 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=628</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Left/Right Punch Left/Right/pivot left/Right Punch Round Kick Left/Right/pivot left/Right Punch/Right Round Kick Inside Defense Inside Defense v. Straight Punch Low Inside Def. v. Regular or Low Straight Punch INTERMEDIATE CLASS (C2) Defensive Front Kick Lean Back and Trap Reverse Headlock &#8211; work opposite side Drill: eyes closed, react to verbal signal from <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-wednesday-may-16-2012/" title="Click to read more!">[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lesson Plans Tuesday, May 15, 2012</title>

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		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-tuesday-may-15-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-tuesday-may-15-2012/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:42:22 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=625</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall INTERMEDIATE CLASS (C2) Thai Pad Combination: Left/Right/Left Round Kick Thai Pad Combination: LeftRight/Left Hook/Right Round Kick High Round Kick Review <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-tuesday-may-15-2012/" title="Click to read more!">[...]</a>]]></description>
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		<title>Lesson Plans Monday, May 14, 2012</title>

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		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-monday-may-14-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-monday-may-14-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 09:40:56 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=624</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Palm Heel Strikes Palm Heel Strikes from neutral stance Palm Heel Strikes with objects in hands (bags, pads, etc.) Front Kick review Knees (use Muay Thai clinch) Choke Front (1-handed) Drill: eyes closed, defender makes either choke defense or combatives when attacked. TO INCREASE THE DIFFICULTY, have the defender hold objects in <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-monday-may-14-2012/" title="Click to read more!">[...]</a>]]></description>
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		<title>Lesson Plans Friday, May 12, 2012</title>

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		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-friday-may-12-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-friday-may-12-2012/#comments</comments>
		<pubDate>Sat, 12 May 2012 17:08:33 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=623</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Straight Punches (review) Elbows 1-3 (review) Knees (review) Front Kick Vertical Target Drill: circle of pad holders surrounds defender just outside kicking range; defender can attack any pad holder, but must move around and use Front Kick Vertical Target (make a rule that he cannot attack a pad holder right next to <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-friday-may-12-2012/" title="Click to read more!">[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lesson Plans Thursday, May 10, 2012</title>

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		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-thursday-may-10-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-thursday-may-10-2012/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:26:03 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=622</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch Round Kick Headlock from Behind Drill: pad holder moves around room, offering targets for front kick, round kick, or straight punch with advance; <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-thursday-may-10-2012/" title="Click to read more!">[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lesson Plans Tuesday, May 8, 2012</title>

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		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-tuesday-may-8-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-tuesday-may-8-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 23:29:14 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=620</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Straight Punches (very quick review) Drill: straight punches to drive partner across room; 2 rounds, alternating Elbows 4-7 Choke Behind with a Push Choke Behind against a Wall INTERMEDIATE CLASS (C2) Basic Kicks (review) Inside Slap Kick Outside Slap Kick High Round Kick Defense (2 or 3 points of contact) Drill: use <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-tuesday-may-8-2012/" title="Click to read more!">[...]</a>]]></description>
		<wfw:commentRss>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-tuesday-may-8-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New Black Belt!</title>

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		<link>http://www.kravmagaalliance.com/km-alliance-blog/new-black-belt/</link>
		<comments>http://www.kravmagaalliance.com/km-alliance-blog/new-black-belt/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:14:24 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[KM Alliance Blog]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=619</guid>
		<description><![CDATA[Big congratulations to Danny Romero who passed his black belt test on May 3rd. Great work!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lesson Plans Monday, May 7, 2012</title>

<link rel="stylesheet" href="http://www.kravmagaalliance.com/wp-content/plugins/cms-navigation/css/cms-navigation.css?ver=0.3" type="text/css" media="all" />
		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-monday-may-7-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-monday-may-7-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:02:18 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=617</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Left/Right Combination Drill: partner calls out 2, 4, 6 punches (always even number)&#8230;sometimes calling out a number 10 or higher; the drill should promote good hip turn in straight punches Headlock from Behind Ground &#8211; Side Position Ground &#8211; Side Movement Ground &#8211; Side Kick Ground &#8211; Get Up Drill: groups of <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-monday-may-7-2012/" title="Click to read more!">[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lesson Plans Friday, May 4, 2012</title>

<link rel="stylesheet" href="http://www.kravmagaalliance.com/wp-content/plugins/cms-navigation/css/cms-navigation.css?ver=0.3" type="text/css" media="all" />
		<link>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-friday-may-4-2012/</link>
		<comments>http://www.kravmagaalliance.com/lesson-plans/lesson-plans-friday-may-4-2012/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:10:05 +0000</pubDate>
		<dc:creator>John Whitman</dc:creator>
				<category><![CDATA[Affiliate Lesson Plans]]></category>

		<guid isPermaLink="false">http://www.kravmagaalliance.com/?p=616</guid>
		<description><![CDATA[BEGINNER CLASS (A2) Stance &#038; Movement &#8212; try opposite stance for half the time! Straight Punches &#8211; singles, then doubles, then triple punches each side Straight Punch Low Inside Def. v. Straight Punch Low Ground &#8211; side position and movement Ground &#8211; side kick Drill &#8211; Up/Down: defender is on the ground in side position, <a href="http://www.kravmagaalliance.com/lesson-plans/lesson-plans-friday-may-4-2012/" title="Click to read more!">[...]</a>]]></description>
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